THE EXPANSE
A Force Field of Somatic Community Evolution
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson
find your fluid spine, deepen your dance, +
expand your capacity for full spectrum living.
Looking at the stars or the ocean, you can't help but feel expanded.
It often reminds us how tiny we are in the big scheme of things.
perhaps our problems feel a little less daunting. and we are reminded we are part of that vastness.
Now imagine that feeling isn't something fleeting,
but an expanded state inside of you that is lasting and readily available.
from this place, you stop wishing your problems went away, and remember you're bigger than them.
in your center your are capable and clear just like that ocean and those stars.
you have spaciousness inside of you to meet life exactly as you are.
When I was younger, I had the experience of unexpectedly swimming with a massive pod of dolphins. It brought a stillness, an awe, a magic materialized, and a communion with something greater than me. I'd never felt so alive and expanded. At first I wanted to keep chasing after that magical pod, but ultimately could not.
So I embarked on a journey to infuse that feeling into everything I encountered in my life.
I noticed what tapped me into that same feeling of expansion... when I danced freely, went deep into my own somatic center, and when I allowed myself to see life as the adventure of all adventures. It wasn't that this state was necessarily natural for me, but something I tracked, honed and developed with a fierce dedication.
in time, My body became the gateway to that expansive state, and I wanted to share this revelation with others.
I realized that some feel restricted by their bodies, held back in their expression, uncertain about finding safety in their center, or embarking on their own personal multidimensional movement odyssey.
That's why i've created the expanse...
It's not just a place; it's a shared journey where we expand together.
Ready to make this state a regular part of your life?
the expanse
A Force Field of Somatic Community Evolution
Inside THE EXPANSE, we welcome all genders, body types, and belief systems.
We gather around our humanity and our collective desire to engage with life, rather than hide from it.
We support each other to expand into our greatest level of full spectrum living.
Meaning we meet the joy, the pains oft the past, and the hopes of the future through the portal of our soma,
We remember from an
embodied state
that we are the stars, the ocean, we are
united
with
everything.
We don't always know where we are going,
but we create enough inner spaciousness to meet everything as it is with clarity, awe, and appreciation.
.
guiding PRINCIPALS
SHADOW:
Tension, disruption, and uncomfortability are part of our learning tools. Every part of us is worthy to explore and integrate.
SYNERGY:
There is a benevolent
creative force in the universe and within us that guides and responds to our energy. We simple call upon it.
SOMA:
The body is an intelligent portal to learn from and engage with. It is connected to our mind, our emotions and soul.
GRACE:
We are responsible for our life experience. Not what has happened but how we relate to it. To acknowledge and honor this is to live with graciousness and is to welcome grace.
ESSENCE:
We each have a unique signature as the core of us. We are not here to heal or fix, but to reveal that signature by taking off the layers masking it.
"In the dance, as in life, grace glides in on blistered feet."
- Gabrielle Roth
MONTHLY staples
live dance therapy sessions
In these 90 min. sessions, we work your body's stories, movements and maps to create expanded states of awareness. Expect to get the heart rate up, tap into what's been buried, and utilize trance states as gateways into more of your authentic essence. We will dance and guided into a psychosomatic journey. These sessions leave participants feeling "renewed, refreshed, and inspired."
soma slowdown
In Soma Slowdown, things are slowed way down. We learn key somatic practices to attune to the subtleties of breath, sensations, and energy currents. Generally the format will include a teaching transmission and then time to practice and integrate.
The Expanse Membership Portal
The Expanse Membership Portal is a space outside of social media where you will receive the teachings, connect with each other and receive bonuses including:
✧ Teaching Videos
✧ Gene Keys Study Group
✧Meditations
✧ DJ mixes
✧ Journal Reflections
✧ Dance Prompts
✧ Community of like-minded souls.
live q & a's , Integration calls + community shares
These calls are a space to let the heart speak, the mind be satisfied and the soul be heard. You will have the opportunity for 1-1 support.
Each person is holding an important part of the circle.
This is a space to ask and answer:
What came up in your practice sessions?
Did our work show up in your life?
What questions are you asking?
YOU ALSO RECEIVE :
The AYAM Codexes & More
When you sign up you receive instant access to the community portal where there are guided dance recordings ready for you, rituals, and ways to connect.
AYAM stands for
'authentically you, authentically me.'
This series of pre-recorded practice transmissions includes the Breath Codex, The Lovership Codex, and more.
ARCHIVES
You receive replays of all sessions. As The Expanse continues to grow, you will have access to a backlog of all live sessions ever delivered.
DISCOUNTS
Receive discounts and first opportunity to join 'Soma + Soul 1-1 Mentorship & Cohort' running in spring, summer, and fall. Plus any additional live courses that run during your time in The Expanse.
"Every dance becomes a somatic exploration, leading to the hidden treasures within.
Embrace the magic found in the uncharted territories of your soma, where ATTENTION TO the subtleties create a rich tapestry OF SOUL expansion.”
- ASHTARA
CALENDAR
REPLAYS ALWAYS AVAILABLE WITHIN 24-48 AFTER THE SESSION.
((The next 3 months of dates to be announced approximately halfway through these dates listed above.))
contribution
This is an ongoing container for many years to come.
Your contribution will be on an automatic subscription based on your choice.
And of course, you subscription can be cancelled at any time.
Each membership option is available on the checkout page. Please click JOIN below & select which membership options serve you best!
Remember you have a TRIAL period & a free call, so there's nothing to loose :)
hosted by
ashtara kukuk
"More profound and risky journeys require an experienced guide to navigate safely the intricacies of the vast wilds of our bodies to uncover the beauty, wisdom and healing potentials that lie beyond our ordinary awareness.”
- Don Hanlon Johnson, PhD, Founder of the Somatics Psychology CIIS
I AM ASHTARA KUKUK
𓆩♡𓆪
I work in the realms of Somatic Artistry.
My mission is to help people move their bodies as a way to process emotions, regulate, relax, connect, and feel the wholeness of who they truly are in their core essence.
For my entire life, dance has been my personal lifeline as a means to heal, find myself
(again & again),
and commune with the Divine.
Now my serviceis to bring others into their bodies in order for them to do the same.
Our body is a gateway to ancient memory and future co-creation.
Our collective movement is the missing link in our evolution.
Our authentic expression is the truth that will bring us all HOME.
Come dance with me, and dance into the Great Mystery.
FAQ
How does The Expanse membership work?
The Expanse Membership provides you monthly access to a special member area through our website.
Within this area you will have access to the Zoom links for our live calls, all call replays, additional courses provided as bonuses; as well as a place to ask questions, connect with other members, receive playlists, art, journal prompts and more.
Think of it like a special place on the internet for you to learn, connect and share, without the annoyance of ads and spam.
When are the live calls?
The Live calls are listed on the monthly calendar. They do not hold a specific schedule on a month-to-month basis in order to add variety to the days of the week and thus give access to as many people as possible with varying life schedules.
What time are they? How will I know the times?
The times will always be between 10am - 1pm Eastern Standard Time. You will get access to a calendar with all the specifics for each month upon sign up.
Can I get a refund?
While there are no refunds, you are able to cancel your subscription at any time.
What if I am confused about something?
The Expanse private portal is the perfect place to ask questions, get clarity, and support. You can always post in there and Ashtara will provide you with the support you need within 48 hours.
What is the community element within The Expanse?
Community is a corner stone to this offering. On the LIVE Community Q&A calls (1x/ month) we will have AMPLE time dedicated to connection with one another for integration and witnessing. You will also be able to connect with other Community members through the online portal. We encourage connectivity!
Who can join The Expanse?
The Expanse is welcome to all genders, ages, body types, and belief systems. We remain a strong community connection by celebrating each others differences. Look forward to have you join us!
MORE QUESTIONS?
BOOK A CALL AND LET'S CHAT.
